Exhaustion. Lethargy. Too tired to think or create. These are some of the issues so many care partners deal with. We’ve been collecting five-minute breakthroughs, simple and easy ways to change your energy and boost your creative spirit.
What area some of your creative catalysts?
RAISE YOUR ARMS AND RAISE YOUR ENERGY
You’ve already had a latte and a cookie, and you’re still lethargic. Now is the time to get “up in arms.”
With your fingertips touching, hold your hands in front of your stomach. Without touching your torso, slowly raise your hands the length of your upper body, palms facing in. As your hands lift over the top of your head, straighten your arms, stretching them high above your head.
This simple kinesiological technique makes you more alert and helps you focus.
“I didn’t know what was wrong with me,” says Dusty. “I finally sit down to organize Mom’s medications, then two minutes later, I get up and wander around.”
Guess what–you don’t have to “sit still until you finish your work.” Give in to your desire to leave your task. Distractions are part of the creative cycle. By doing something different, you give yourself space for new creative thoughts and new energy. After a five-minute break, you can return to your task, centered, focused, and ready to be productive, at least for a half hour or so.
Remember when you were a kid and someone read you a story? You were instantly transported into another time and place.
You’ll provide your own emotional and creative transportation when you break a stuck spell by reading aloud. Pick a story or a poem that’s short and visual. Children’s stories are wonderful, for imagery, for sound, for getting to use “voices,” and for quick shots of deep truth. Read aloud to yourself or share with your care partner. Reading aloud changes your energy and frees you free from stagnation.
Scrunch up your nose. Push your cheeks up. Jut out your jaw and open your mouth dentist-wide. Bare your teeth, then stick out your tongue. Make as many faces as you can. Playing with your face muscles also plays with your mind muscles. After a few minutes, you’ll be ready to “face” the world again.
Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey.