Three Secrets for Maximizing Your Meals and One Tip for Increasing Your Energy

Wouldn’t it be lovely to nourish and nurture ourselves at the same time? My friend Lisa Everett Andersen is a clinical pharmacist and a board-certified clinical nutritionist. She believes how we eat impacts our nutritional well-being. Her ideas have helped me maintain my energy and savor my food, even when I’m stressed and certain I have no time to spare.

  • gratitudeGive thanks. Scientific studies show that blessing the food has a physical impact, raising its vibrational energy level and improving the way you receive the nourishment. Before you take a bite, you can give thanks to the plants and animals, and to those who grew, harvested, and prepared the meal. You can also honor yourself and give thanks for your own role in procuring, preparing, and serving.
  • sit up straightSit up straight. No one wants a kinky digestive tract! Proper posture takes away the twists and turns and aids in digestion.

 

 

  • eating
  • Make the most of your dining (or snacking) experience. Slow down and bring your attention to the food. Notice its color, texture, and aroma. Take a bite, hold it in your mouth, and truly experience the taste. Of course, the primary reason you eat is to get energy to the cell’s mitochondria. But you also eat for pleasure. Chewing your food well is a crucial first step for digestion and a great source of pleasure. When the food is on your tongue longer, you better appreciate its deliciousness and you are sooner satiated.
  • H2OBoost Your Flagging Energy with a Shot of H2O. When your energy falters and flags in the later afternoon (or even sooner), dehydration is the most common culprit. Get out your purified water and drink deeply. This magical liquid doesn’t just lift up your energy—it also hydrates, cleanses, detoxifies, and alkalinizes your body.

For more about Lisa and her work, visit obrienrx.com/

Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey.

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Filed under Care Partnering, Communication, Taking Care of Yourself

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