As the daughter of someone who lived with dementia, I do a lot of things to promote my brain health. I try to walk 10,000 steps a day, along with other exercise. I eat blueberries and broccoli. I work on crossword puzzles, occasionally flirt with a new language, try new things, and sing. But a recent study revealed that I was doing something else that was cheering on my brain, something I hadn’t even counted….
Yes, eating dark chocolate. I am in love with this Maine-Syracuse Longitudinal Study (MSLS), of 968 people that asserts:
All cognitive scores were significantly higher in those who consumed chocolate at least once per week, than in those who never/rarely consumed chocolate.
“More frequent chocolate consumption was significantly associated with better performance on the Global Composite score, Visual-Spatial Memory and Organization, Working Memory, Scanning and Tracking, Abstract Reasoning, and the Mini-Mental State Examination,” said the research team, which included scientists from the University of Maine.
More Delicious News
And another study from Loma Linda University states:
“Dark chocolate, which is 70 percent cacao, is a major source of flavonoids– powerful antioxidant and anti-inflammatory components that are known to be beneficial to cardiovascular health. The California team’s initial studies at Loma Linda University have shown that absorbed cacao flavonoids penetrate and accumulate in regions of the brain associated with learning and memory.
“We are tremendously excited about what these findings could potentially mean for brain health,” said Lee Berk, DrPH, MPH, who led the team. “This may open the door for potential restorative uses for individuals with memory/recall or dementia and aging-related issues.”
Never Forget To Boost Your Brain
I now have a remedy for those days when I’m too tired to exercise, too busy for a crossword, too cranky for a brain game. Or for when I forget. On those days, I’ll simply treat myself to a taste of the dark side. And hope it leads me towards the light.
Want to learn more?
Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey.